Today I accomplished the following:
- Walked 4 miles
- Did an ab video and part of a legs/buns video
- Ate vegetables three different times
- Drank 8 glasses of water
- Remembered to take my vitamins
Now, because I spent most of January eating immense piles of junk and lying in a lethargic heap, complaining about the weather, I had forgotten how uplifting it is to make good, healthy choices. So, here's to a brand new month, with lots of opportunities for lively habits. Want to join me? :)