August 16th, 2009: Jan Michael runs 3 miles in 24:38.
August 24th, 2009: Jan Michael runs 3 miles in 23:37.
That's an entire minute faster, people. And the 5 billionth reason I'm proud of him.
[And about this post, Jan Michael says, "It's too much fanfare and I don't like it!" I say, "TOO BAD."]
Always in traffic
5 hours ago